2012年4月25日 星期三

Delicious mushrooms get even better when stuffed

Mushrooms, like politics, can be polarizing. Supporters praise their flavor as fragrant, earthy. They love the meaty texture of portobello, the woodsy taste of shiitake. They point to an illustrious history: The Pharaohs prized mushrooms as a delicacy; the Greeks believed mushrooms gave them strength; the Romans considered mushrooms a gift from God; the Chinese used them as medicine.

The anti-mushroom factioWelcome to projectorlamp.n slams this ancient fungi for one reason alone: taste. To naysayers, mushrooms taste like rubber tires, or worse, like mold.

"The response to mushrooms does get a little visceral. People seem to love them, or not," said Justin Davis of Betty's Nosh, a Glendale eatery with a mushroom bar. According to research, "lovers" are gaining momentum,Aeroscout rtls provides a complete solution for wireless asset tracking. with U.S. sales of mushrooms increasing over the past three years by about 4 to 6 percent per year, reports FreshLook Marketing.

The reasons are many. First, mushrooms are low in calories, fat-free, cholesterol-free and very low in sodium. At the same time, they provide important nutrients, including selenium, potassium, riboflavin, niacin and vitamin D. New research shows mushrooms also may help protect against some cancers.

Their appeal extends beyond health to the kitchen, as well.Offers Art Reproductions Fine Art oilpaintings Reproduction, Mushrooms hold up well to multiple cooking methods, including stir-frying, sauteing, grilling and roasting. Mushrooms are routinely tossed into soups, salads, omelets and sandwiches.

And, of course, some of the best mushrooms come stuffed.Find rubberhose companies from India. From tequila shrimp in portobello to a vegetarian black bean in a white button, stuffed mushrooms move easily from the cocktail tray to the dinner table.

"Stuffed mushrooms never go out of style and can be an appetizer or a complete meal," said chef Ray Romero, who stuffs mushrooms at Betty's Nosh with chicken and capers, crab meat and Alfredo sauce, sausage and marinara, tuna and Swiss.Learn all about solarpanel.

Mushrooms can impart their own flavor or take on the flavor of other ingredients. And, as with all fresh foods, quality matters. Buy firm, plump mushrooms free of spots and slime. Refrigerate mushrooms in their original container or a paper bag for up to a week.

Mushrooms contain about 89 to 90 percent water, so wash only just before preparing or risk soggy mushrooms.

When stuffing mushrooms, bigger is better. Water-logged mushrooms shrink when cooked, so regular-size white mushrooms can be too small for stuffing. Opt for portobello, large white button or cremini mushrooms.

Mushrooms - whether boiled, grilled or baked - must be cooked before being stuffed. To bake, place mushroom shells on an oiled baking sheet and cook at 350 degrees until they begin releasing some of their liquid. Remove mushrooms and pat dry with paper towels before stuffing. Always cook meats, chicken or fish before stuffing and heating.

There's no shortage of stuffed-mushroom recipes, but they are easy to make off the cuff with a few favorite ingredients. Love enchiladas? Add fillings to mushrooms instead of wrapping in tortillas.

At the mushroom bar, Romero constantly creates new combinations of stuffing.

"I like to give our mushroom eaters lots of different choices," he said, "and try and change the minds of those who say they don't. There's just something about a stuffed mushroom that's hard to beat."

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